Author Archive

Exercise, the New Preferred Drug

May 31st, 2019 Monica Younan, B.A., Psychology Intern Depression and anxiety, among many other mental health issues, have serious detrimental effects on one’s mood, physical health, brain functioning, sleep and so much more. For some time now, antidepressant medication along with some type of psychotherapy, has been the first line of treatment for individuals living […]

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Finding your Holiday Zen

December 17, 2018 Priscilla Widmer, B.A., Psychology Intern Ever feel like the holidays put a damper on your spirit? Although some people are swept up in the joy and excitement of the holiday craze, some may slip into a stressful state of mind. Keeping up with the cooking, cleaning, party prepping and gift buying can […]

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