Cognitive-Behavioral Therapy (CBT) is a successful form of psychotherapy that focuses on helping you to change the way you feel by choosing a new way of thinking. For instance, if you feel sad, it is likely that you had a sad thought that preceded the emotion.
By addressing your negative pattern of thinking, we can find healthy alternative thoughts to replace them. CBT is a great tool that allows you to see life and reality more clearly, similar to taking off dark sunglasses and being able to see the true colors of reality.
Why would you consult?
- Are feeling depressed?
- Do you have a low self-esteem?
- Are you anxious all the time?
Do you tend to see the glass as half empty most of the time?