Imagery and hypnosis are amazing tools that help to change unhealthy behavior patterns. We use these tools as a complement to a behavior modification program, where we look at all aspects of a problematic situation.

These interventions work by getting the brain to create new neural associations and process information in a healthier way. By changing the automatic images the brain plays out, we affect the unconscious and reprogram the mind. The process of imagery and hypnosis is much like a film director who creates a movie by selecting the characters, the plot, the theme and the outcome. Come be the film director of your life movie!

Why would you consult?

Imagery and Hypnosis can be an effective aid in treating these problems:

  • Insomnia
  • smoking
  • weight control
  • anxiety including PTSD
  • obsessive thinking
  • stress-related problems
  • chronic headaches
  • chronic pain