mindfulness-meditation

  • Are you often running around anxious?
  • Do you often feel scattered?
  • No time to relax or go to the gym?
  • Is time passing by too fast?
  • Feeling sad about the past or worried about the future?
  • Is your mind driving you crazy?
  • Are you over-emotional?

At Clinique PsySanté, we specialize in helping adults, teens and children understand how their mind works and teaching them how to manage their thoughts and feelings.

Mindfulness meditation is a simple yet powerful way of gaining control over your mind. Our practitioners can help you to quiet your mind, find your inner peace and improve your quality of life. Learn the fundamentals of mindfulness meditation and integrate the techniques and philosophy into your life.
We offer individual, group workshops and group classes.

We have used Mindfulness Meditation successfully in alleviating the following health conditions:

  • Attention deficit
  • Anxiety
  • Obsessive behaviours
  • Chronic pain
  • Sleep disorders
  • Depression
  • Relationship conflicts
  • Life dissatisfaction
  • Low self esteem
  • Eating disorders