Yoga therapy draws from a wide range of yoga techniques and applies them to the specific needs of the client. The yoga therapist takes into account one’s physical, physiological and psychological balance, lifestyle factors, and the infinite possibility of combination between these, and adapts the session accordingly.
A therapeutic yoga session includes an explanation of how the body works, an investigation of each person’s own health, and how yoga can bring it back to balance by developing a routine of exercises specific to individual needs.
- Stress, anxiety, worry
- Muscle tension
- Chronic pain
- Hormonal imbalances
- Attentional difficulties
- Overactive mind
Yoga therapy is used to help reduce and manage stress; to improve circulation, digestion and sleep; to learn to help manage and reduce hypertension; to overcome physical discomfort; to help alleviate pain caused by sciatica, lower back pain and/or injuries; to improve alignment and posture; to improve your mood; or simply to understand how to achieve optimal health.
Book your yoga therapy appointment today!